Core 95 is a boutique fitness studio in Long Beach, NY, specializing in dynamic, high-intensity workouts that blend strength training, flexibility, and mindful movement. Designed to support individuals of all fitness levels, the studio offers a variety of expertly led sessions, including barre, Pilates, HIIT, boot camp, and sculpt classes. Core 95 is known for its innovative programming, such as heated classes that elevate the workout experience by combining thermotherapy with movement to aid muscle recovery and maximize calorie burn. Their offerings go beyond physical fitness by incorporating meditation and breathwork sessions, promoting total wellness—mind and body.

The studio prides itself on nurturing a welcoming and empowering community, with small-group classes that ensure personalized attention and continuous progress. Their team of certified instructors maintain a strong commitment to client development, modifying workouts and offering guidance tailored to individual goals. Core 95 also hosts local events, challenges, and wellness workshops, supporting a vibrant network of health-conscious individuals. Whether you’re a beginner or an experienced fitness enthusiast, Core 95 delivers a transformative and energetic environment for holistic wellness.

Key Services:

– Barre fitness classes
– Pilates (mat and reformer-inspired)
– HIIT (High Intensity Interval Training)
– Boot camp-style circuit training
– Sculpt and strength classes
– Heated fitness sessions
– Guided meditation and breathwork
– Wellness workshops and community events