Studio Lo – Pilates on the Farm is a distinctive fitness and wellness studio located in Middletown, NY, offering a peaceful and nature-inspired setting for mind-body movement practices. Specializing in Pilates, the studio emphasizes functional movement, body awareness, and core strength. Its serene farm setting creates a unique experience, allowing clients to reconnect with themselves while being surrounded by restorative natural elements. Led by certified instructors, Studio Lo offers both group classes and private sessions tailored to individual goals and experience levels. The studio fosters an inclusive and welcoming environment for people of all fitness backgrounds, making it an ideal space for both beginners and seasoned practitioners.

In addition to Pilates, the studio curates seasonal outdoor movement experiences and embraces a holistic approach to wellness. Studio Lo is committed to empowering clients through movement education and mindful practices that promote long-term health and vitality. Its focus on quality instruction, community engagement, and natural surroundings sets it apart in the fitness and wellness space.

Key Services:

– Mat and equipment-based Pilates classes
– Private and semi-private Pilates sessions
– Functional movement training
– Core strength and stability coaching
– Outdoor and seasonal Pilates experiences
– Mind-body movement education
– Posture and alignment-focused instruction
– Personalized programs for all fitness levels