Juniper Movement & Wellness is a boutique fitness studio in New Paltz, New York, dedicated to promoting holistic health through movement and mindful practices. Specializing in Pilates, the studio offers a variety of tailored sessions that support alignment, flexibility, core strength, and overall body awareness. Juniper’s instructors emphasize a personalized approach, ensuring clients of all experience levels feel comfortable and supported throughout their wellness journey. The studio provides both private and small-group sessions, allowing for focused attention and community-building among participants.

In addition to its core Pilates offerings, Juniper Movement & Wellness may incorporate complementary disciplines such as movement therapy, restorative exercises, and breathwork practices. The space is known for its tranquil, welcoming atmosphere that fosters a supportive environment for healing and transformation. Juniper is particularly mindful of supporting individuals recovering from injuries, enhancing athletic performance, or simply looking to move more mindfully in daily life. Through its thoughtful programming and community-centered ethos, the studio has become a trusted wellness destination in the Hudson Valley area.

Key Services:

– Private and group Pilates sessions
– Reformer and mat Pilates classes
– Functional movement and alignment training
– Movement therapy and rehabilitation-focused exercises
– Breathwork and restorative movement practices
– Wellness support for injury recovery and postural alignment