Havenview Pilates & Movement is a boutique fitness studio in Nyack, New York, specializing in personalized, mindful movement through Pilates and related wellness practices. Rooted in the belief that movement is a path to healing, the studio offers a welcoming environment for individuals of all fitness levels, including those recovering from injury or managing chronic conditions. The studio focuses on classical and contemporary Pilates, integrating movement science and body awareness to help clients improve posture, flexibility, strength, and overall well-being.

Havenview stands out through its inclusive approach, offering small group classes and private sessions tailored to each individual’s goals and needs. Certified instructors create individualized plans using Pilates apparatus such as the Reformer, Tower, Wunda Chair, and mat-based techniques. In addition to Pilates, the studio offers functional movement training and embodied anatomy workshops designed to deepen body knowledge and support holistic health.

Committed to community engagement and ongoing education, Havenview promotes a culture of self-care and empowerment through movement. Whether you’re a beginner or an experienced mover, this studio provides a tranquil and supportive space to reconnect with your body.

Key Services:

– Private and semi-private Pilates sessions
– Group Pilates apparatus and mat classes
– Post-rehabilitation movement training
– Functional movement and core stability instruction
– Embodied anatomy and movement workshops
– Personalized programs for injury recovery and chronic pain management