Evolution Pilates is a boutique fitness and wellness studio specializing in classical Pilates instruction for clients of all fitness levels. Located in Pittsford, New York, the studio is dedicated to helping individuals improve strength, flexibility, posture, and core stability through personalized Pilates programs. Their certified instructors emphasize proper form and technique in a welcoming, supportive environment. Evolution Pilates offers both private and small-group sessions, tailoring each workout to meet individual goals while ensuring a high level of attention and care.

The studio adheres to the traditional Pilates method developed by Joseph Pilates, providing a structured and authentic experience. They feature state-of-the-art equipment including Reformers, Towers, and Chairs, offering clients a comprehensive, full-body regimen. Evolution Pilates fosters a strong sense of community, encouraging long-term health and well-being rather than short-term fitness fads. The studio frequently hosts specialty workshops and collaborates with local wellness professionals to deliver a holistic approach to fitness. Whether clients are rehabilitating an injury or seeking a challenge, Evolution Pilates provides a refreshing, sustainable way to move well and live well.

Key Services:

– Private and duet classical Pilates sessions
– Small-group Reformer and Tower classes
– Personalized instruction using professional-grade equipment
– Specialized sessions for injury prevention and post-rehabilitation
– Pre- and post-natal Pilates training
– Athletic conditioning and core strengthening programs
– Customized workshops and wellness events
– Certified, experienced instructors specializing in classical methodology