CoreBodies is a boutique fitness and wellness studio specializing in Pilates-based training and movement therapy. Located in Poughkeepsie, New York, the studio offers a welcoming and supportive environment for individuals of all fitness levels. With a strong focus on functional movement, CoreBodies emphasizes core strength, posture, balance, and flexibility through a range of Pilates modalities, including mat and reformer classes. The studio is known for its personalized approach: small class sizes and one-on-one sessions ensure that clients receive individualized attention from highly trained instructors.

As part of its commitment to holistic wellness, CoreBodies integrates principles of alignment and mindful movement to help clients build strength, prevent injury, and reduce stress. The studio works closely with clients including athletes, seniors, and individuals recovering from injuries or managing chronic conditions. Instructors often incorporate additional training methods—such as therapeutic exercise and movement education—to support broader wellness goals. CoreBodies is especially recognized for creating a safe, inclusive space that empowers clients to reconnect with their bodies.

Key Services:

– Mat and Reformer Pilates classes
– Private and semi-private Pilates sessions
– Movement therapy and postural alignment training
– Injury prevention and rehabilitation-focused programs
– Specialty classes for seniors, athletes, and pre/postnatal clients