Body Electric Pilates is a boutique Pilates studio dedicated to promoting strength, balance, and overall wellness through individualized attention and expertly guided movement. Located in Saratoga Springs, NY, the studio specializes in contemporary Pilates instruction with an emphasis on mindful, functional movement. Clients can choose from private or duet sessions tailored to meet personal goals and accommodate unique physical needs. Body Electric Pilates stands out for its small class sizes that ensure focused and supportive instruction in a welcoming environment.

The studio is led by founder Hilary, a comprehensively certified instructor with a deep understanding of body mechanics and rehabilitative exercise. She brings a progressive and inclusive approach to Pilates, working with individuals of all fitness levels—from those recovering from injury to professional athletes. Body Electric Pilates is known for cultivating a non-intimidating, encouraging space where clients can build core strength, improve posture, and reduce pain. With a focus on education and empowerment, the studio helps clients develop body awareness and long-lasting, functional strength.

Key Services:

– Private Pilates sessions tailored to individual goals and needs
– Semi-private duet sessions for personalized attention in a shared setting
– Contemporary Pilates instruction rooted in body mechanics and corrective exercise
– Functional movement training to enhance daily performance and reduce injury
– Rehabilitative Pilates for injury recovery or chronic conditions
– Supportive and inclusive environment for all fitness levels