Pilates-On-Hudson is a boutique fitness studio specializing in personalized Pilates instruction for clients of all levels in Sleepy Hollow, New York. With a strong focus on core strength, posture, flexibility, and functional movement, the studio offers private, semi-private, and small group equipment-based Pilates sessions using Reformers, Towers, Chairs, and other apparatus. The studio emphasizes a client-centered approach, tailoring instruction to individual goals, physical conditions, and injury recovery needs.

Founded by experienced instructors with in-depth training in classical and contemporary Pilates methods, Pilates-On-Hudson provides a welcoming environment for everyone—from beginners to elite athletes. The studio is known for its hands-on guidance, attention to detail, and supportive community built around wellness and long-term fitness. In addition to traditional Pilates training, the studio occasionally offers specialized workshops that focus on movement education and body awareness. Their commitment to holistic, effective fitness instruction makes them a trusted destination in the local wellness community.

Key Services:

– Private Pilates sessions using professional equipment
– Semi-private and small group Reformer classes
– Mat Pilates instruction
– Specialized sessions for injury rehab and postural correction
– Movement and body alignment workshops
– Sessions tailored for athletic conditioning and prenatal/postnatal clients