Juliana’s Pilates is a boutique Pilates studio located in Tarrytown, NY, dedicated to fostering strength, mobility, and mind-body connection through expertly guided instruction. Specializing in classical and contemporary Pilates techniques, the studio offers a welcoming, supportive environment for individuals of all fitness levels. Juliana, the founder and lead instructor, brings years of experience and a personalized approach to every session, ensuring clients receive tailored workouts that meet their unique goals and physical needs.

The studio provides both private and small group sessions, emphasizing proper form, control, and alignment for maximum benefit. Classes focus on core strength, flexibility, posture, and overall body awareness. With a commitment to cultivating a strong sense of community, Juliana’s Pilates encourages long-term wellness in a non-intimidating setting. Whether preparing for a specific event, recovering from injury, or seeking a consistent wellness routine, clients receive dedicated guidance and support within a tranquil studio atmosphere.

Key Services:

– Private Pilates sessions tailored to individual goals
– Small group Pilates classes for all fitness levels
– Classical and contemporary Pilates instruction
– Reformer and mat Pilates training
– Posture and core stability improvement
– Injury prevention and rehabilitation support
– Personalized wellness programming
– Focused flexibility and mobility enhancement