Jessica Kirby Pilates is a boutique Pilates studio specializing in personalized fitness experiences that emphasize body awareness, strength, and alignment. Led by certified instructor Jessica Kirby, the studio offers a welcoming space for individuals of all ages and fitness levels to engage in mindful movement through classical and contemporary Pilates techniques. With a focus on private and semi-private sessions, each workout is carefully tailored to meet individual goals, whether for general fitness, injury recovery, or enhanced athletic performance. The studio is equipped with high-quality apparatus such as the Reformer, Cadillac, and Wunda Chair to support a comprehensive, full-body workout.

What sets Jessica Kirby Pilates apart is its commitment to education and safe practice, with a strong emphasis on proper form and movement mechanics. Clients benefit from Jessica’s extensive background in dance and anatomy, ensuring a holistic approach to wellness. The studio maintains an inviting and supportive community atmosphere, encouraging personal progress without the stress of a large gym setting. With flexible scheduling and a client-centered philosophy, Jessica Kirby Pilates provides an exceptional, results-driven experience in the heart of White Plains.

Key Services:

– Private one-on-one Pilates sessions
– Semi-private and small group Pilates classes
– Reformer, Cadillac, and Wunda Chair training
– Pilates for injury prevention and rehabilitation
– Core strengthening and posture alignment
– Pre- and post-natal Pilates programs
– Personalized movement analysis and fitness planning
– Virtual/online Pilates sessions available