WHOLE Wellness Therapy Services operates at the intersection of mental and physical well-being, offering a holistic approach to fitness and wellness in the Rochester, NY community. Although primarily known for its therapeutic services, the organization emphasizes the inseparable connection between mind and body, integrating wellness coaching and movement-based therapies into its core offerings. Their programs are designed to support the whole person, promoting self-care, balance, and resilience through personalized plans.

The team includes licensed professionals with specialized training in mindfulness-based interventions, trauma-informed approaches, and body-focused healing practices. Through one-on-one wellness consultations and movement therapy, WHOLE Wellness empowers clients to reconnect with their bodies and cultivate lasting wellness habits. Their environment is inclusive and affirming, offering culturally competent care that embraces diverse identities and lived experiences.

By taking a whole-person, integrative approach, WHOLE Wellness Therapy Services goes beyond traditional therapy to foster physical vitality, mental clarity, and emotional balance. Their commitment to community health and ongoing wellness education makes them a valuable resource in the fitness and wellness landscape.

Key Services:

– Mind-body movement therapy
– Integrative wellness coaching
– Stress reduction and mindfulness practices
– Trauma-informed physical wellness programs
– Personalized self-care planning
– Holistic recovery support around lifestyle and wellness