WellNest Studios – Fitness & Wellness LLC is a boutique wellness center located in Latham, New York, offering a holistic approach to health and fitness. Specializing in yoga, Pilates, infrared sauna therapy, and massage, the studio provides a calming, supportive environment for clients of all fitness levels. WellNest stands out for its focus on mind-body balance, blending traditional and modern wellness practices to create personalized experiences for members. Their yoga and Pilates classes are led by certified instructors who emphasize safe movement and mindfulness. The studio’s infrared sauna therapy and massage services further support recovery, stress relief, and detoxification.
Committed to fostering community well-being, WellNest regularly hosts workshops, wellness retreats, and events designed to educate and empower individuals on their health journeys. Their team is known for creating a warm, inclusive atmosphere that encourages members to relax, reset, and restore. By combining physical movement with restorative therapies, WellNest Studios offers a comprehensive wellness experience tailored to each client’s unique needs.
Key Services:
– Group yoga classes (various levels and styles)
– Reformer and mat Pilates sessions
– Infrared sauna therapy
– Therapeutic massage
– Nutrition and wellness workshops
– Private wellness coaching
– Community wellness events and retreats
