Lumos Infrared Sauna Studio is a wellness-focused facility in Rochester, NY, specializing in infrared sauna therapy designed to promote detoxification, relaxation, and overall well-being. Unlike traditional saunas, Lumos uses full-spectrum infrared heat to penetrate deeper into the skin for a more effective and comfortable experience. The studio offers private suites, allowing clients to unwind in a quiet and personalized environment while enjoying therapeutic heat. Sessions often include amenities like chromotherapy (color light therapy), meditation tracks, and optional entertainment to enhance the mental and physical benefits of the experience.

Lumos is dedicated to helping individuals enhance recovery, reduce inflammation, promote cardiovascular health, and support stress relief. Its inviting and modern space caters to both seasoned wellness enthusiasts and newcomers interested in the healing benefits of infrared therapy. The studio’s offerings are rooted in science-backed practices, making it a trusted local destination for health-conscious individuals. Community wellness and customer education are central to their mission, with staff available to guide users in maximizing sauna benefits safely and effectively.

Key Services:

– Full-spectrum infrared sauna sessions
– Private sauna suites for individual use
– Chromotherapy (color light therapy) integration
– Meditation and audio entertainment options during sessions
– Packages and memberships for regular wellness routines
– Detoxification and relaxation-focused wellness programs
– Complimentary amenities such as towel service
– Educational resources to optimize infrared therapy benefits