Complete Reality Tai Chi is a Poughkeepsie-based fitness and wellness organization dedicated to teaching traditional Tai Chi as a pathway to improved physical health, mental clarity, and overall well-being. Specializing in Cheng Man Ching’s Yang style Tai Chi, the school places a strong emphasis on mindfulness, balance, and internal energy cultivation. Classes are designed for all levels, from beginners seeking stress relief and gentle movement to experienced practitioners looking to deepen their form and understanding.

The school offers group classes, private instruction, and workshops, focusing on the therapeutic aspects of Tai Chi such as improved flexibility, coordination, and calmness of mind. Instructors are passionate about preserving the authentic lineage of Tai Chi while making it approachable and relevant to modern lifestyles. Complete Reality Tai Chi maintains a welcoming environment that fosters community and connection among students.

By integrating philosophy with physical practice, the school supports students in cultivating a deeper connection between body and mind. It also contributes to the local wellness community through public demonstrations, educational outreach, and collaborative events.

Key Services:

– Group Tai Chi classes for all levels
– Private one-on-one instruction
– Workshops in Yang style Tai Chi
– Training in Cheng Man Ching’s Tai Chi form
– Emphasis on health, wellness, and mindfulness
– Educational resources on Tai Chi principles
– Community-focused practice sessions and events