Yoga By Design Studio is a boutique fitness and wellness studio located in Amherst, New York, specializing in personalized yoga instruction and holistic well-being. The studio offers a welcoming and inclusive environment where practitioners of all levels can explore a variety of yoga styles tailored to meet individual needs. With a focus on mindfulness, alignment, and stress reduction, Yoga By Design integrates traditional yoga principles with modern approaches to ensure a well-rounded experience. The studio offers both group classes and private sessions, allowing for flexible and customized practice.

What sets Yoga By Design apart is its commitment to education and support, offering workshops and therapeutic yoga programs focused on pain relief, mobility, and stress management. Many of their services are designed to assist with chronic conditions or support rehabilitation from injuries, making it a popular choice among seniors and individuals seeking gentle yet effective wellness solutions. Their instructors are highly experienced and emphasize creating a supportive community, often participating in local events and wellness coalitions. Additionally, Yoga By Design emphasizes accessible yoga, making it an ideal space for beginners, older adults, or those looking to build a sustainable wellness routine.

Key Services:

– Group yoga classes for all levels, including gentle and restorative styles
– Private yoga instruction tailored to individual wellness goals
– Therapeutic yoga for pain management, aging, and mobility
– Specialty workshops on stress reduction, mindfulness, and breathwork
– Yoga for seniors and individuals with limited mobility
– Rehabilitation support through targeted yoga techniques
– Community wellness programs and retreat sessions