Lara Green Yoga is a wellness-focused service based in Ithaca, New York, offering individualized and group yoga instruction designed to foster strength, mindfulness, and balance. Led by experienced instructor Lara Green, the studio emphasizes a welcoming and inclusive approach, tailoring practices to support students of all levels and abilities. Known for its nurturing environment, Lara Green Yoga integrates breathwork, mindful movement, and alignment-based techniques to help participants build resilience both on and off the mat.

Specializing in therapeutic and trauma-informed yoga, Lara brings a unique sensitivity to her teaching style, supporting practitioners seeking physical recovery, emotional grounding, or stress relief. The studio offers a blend of private sessions, small group classes, and specialized workshops designed to meet a variety of wellness needs. Lara Green Yoga is also recognized for its work within the local community, bringing accessible yoga to underserved populations and collaborating with health organizations to promote holistic well-being.

Whether you are new to yoga or deepening a long-standing practice, Lara Green Yoga provides a personalized and compassionate experience rooted in mindfulness and long-term wellness.

Key Services:

– Private yoga instruction tailored to individual needs
– Therapeutic and trauma-informed yoga sessions
– Group yoga classes for all levels
– Mindfulness and stress reduction techniques
– Workshops and specialized yoga programs
– Community wellness initiatives and outreach programs