Candace Lee Yoga is a dedicated yoga practice based in Penfield, NY, offering personalized and inclusive yoga instruction for students of all levels, from beginners to experienced practitioners. Led by certified yoga teacher Candace Lee, the studio focuses on helping individuals build strength, flexibility, and awareness through mindful movement and breath. The practice is centered around creating a calm, supportive environment that encourages holistic wellness and self-care.
Candace offers both in-person and virtual classes, catering to individual learning preferences and lifestyles. Her teaching approach emphasizes alignment, injury prevention, and the therapeutic aspects of yoga. In addition to regular group classes, Candace provides private sessions tailored to individual physical needs and goals, making yoga accessible for people managing injuries, stress, or chronic conditions.
The studio is known for fostering a non-judgmental and community-oriented atmosphere, striving to make yoga approachable for everyone, regardless of age or ability. Candace also integrates meditation and breathwork in her sessions, offering a comprehensive mind-body experience that supports mental clarity and emotional resilience.
Key Services:
– Group yoga classes (in-person and virtual)
– Private yoga instruction tailored to individual needs
– Therapeutic and restorative yoga sessions
– Breathwork and guided meditation practices
– Inclusive classes for all skill levels and body types
– Corporate and special event yoga sessions
