Lifestyle Fitness and Yoga is a holistic wellness studio based in Poughkeepsie, New York, dedicated to fostering physical, mental, and spiritual well-being through yoga and fitness practices. The studio offers a diverse range of yoga styles, including Vinyasa, Hatha, and Gentle Yoga, accommodating practitioners of all levels—from beginners to advanced. In addition to group classes, Lifestyle Fitness and Yoga provides personalized training and private sessions, allowing clients to tailor their fitness journeys to individual goals and needs. The studio prides itself on creating a welcoming, inclusive space that promotes healing and balance for every body.

What sets Lifestyle Fitness and Yoga apart is its strong emphasis on integrating mindfulness and physical movement. Their instructors are experienced, certified professionals committed to guiding clients toward holistic health. The studio also takes part in community wellness initiatives and encourages a supportive atmosphere where clients can connect and grow together. Whether individuals are seeking stress reduction, flexibility, improved strength, or a sense of inner peace, Lifestyle Fitness and Yoga serves as a community-centered hub for overall well-being.

Key Services:

– Group yoga classes (Vinyasa, Hatha, Gentle Yoga)
– Private yoga sessions
– Personal fitness training
– Customized wellness programs
– Stress management and mindfulness instruction
– Community wellness events and workshops