Rock and Soul Wellness is a dynamic fitness and wellness provider based in Schenectady, NY, specializing in empowering individuals through yoga and holistic healing practices. Founded by certified yoga instructor Nicole, the studio fosters personal transformation and connection of mind, body, and spirit. Known for its inclusive and supportive environment, Rock and Soul Wellness offers classes suited for all levels—from beginners to seasoned practitioners. The studio places a strong emphasis on creating a safe and nurturing space where students can explore self-awareness and wellness at their own pace.

In addition to traditional yoga classes, Rock and Soul Wellness offers integrative approaches such as movement therapy, meditation, and breathwork to support overall mental and physical well-being. The studio is deeply rooted in community engagement, frequently hosting workshops and group sessions designed to cultivate mindfulness and healing. Their offerings reflect a modern yet soulful take on fitness, blending ancient practices with contemporary needs. With a focus on alignment, energy flow, and inner balance, Rock and Soul Wellness is a hub for those seeking meaningful transformation through movement and self-care.

Key Services:

– Group yoga classes for all levels
– Private yoga instruction
– Breathwork and guided meditation sessions
– Mindful movement and therapeutic yoga
– Holistic wellness workshops and events
– Community-based wellness initiatives and healing circles