Grassroots Mind Body Energy Works is a holistic wellness studio based in Troy, New York, specializing in yoga and energy-based healing practices. Focused on fostering personal growth, self-awareness, and stress reduction, the studio offers a variety of yoga classes catering to all levels—from beginner to advanced. Emphasizing the connection between mind, body, and spirit, their offerings go beyond traditional physical fitness to include spiritual and energetic well-being. Grassroots integrates practices such as Reiki, guided meditation, and sound healing into its sessions, creating a unique, well-rounded approach to health.

The studio is known for its welcoming, community-centered environment that supports individual exploration and healing. Classes are intentionally small to encourage personalized attention and deeper connection among students. Instructors are certified, compassionate, and committed to helping clients discover their inner strength through mindful movement and energy work. Grassroots also hosts workshops and special events that highlight indigenous, earth-based, and alternative healing traditions, aligning with their holistic philosophy. Whether you’re looking to deepen your yoga practice or explore alternative wellness modalities, this studio provides a peaceful and inclusive space to grow.

Key Services:

– Group and private yoga classes (all levels)
– Reiki and energy healing sessions
– Sound healing and guided meditation
– Holistic wellness workshops
– Special series on mind-body integration
– Community healing events and sacred circles
– Trauma-Informed Movement and Mindfulness practices