Sharon Kanfoush Wellness LLC is a dedicated wellness practice based in Utica, New York, specializing in yoga instruction and holistic health support. Founded by certified yoga instructor Sharon Kanfoush, the organization blends evidence-based science with mindfulness practices to promote physical, emotional, and spiritual well-being. The studio offers a variety of yoga classes tailored to all levels, including specialized sessions for stress relief, gentle yoga for beginners or older adults, and more energizing flow styles. What sets the studio apart is its integrative approach, often incorporating elements of meditation, breathwork, and sound healing. Sharon’s background in both science and spirituality allows her to create a grounded yet heart-centered experience for students. Clients value the nurturing community atmosphere and personalized attention they receive in each class. In addition to regular group classes, private sessions and wellness workshops are available for individuals seeking deeper support. The studio prides itself on being inclusive and accessible, fostering a safe space for healing and growth. Sharon Kanfoush Wellness is also actively engaged with the local community, hosting events that promote resilience, balance, and mindful living.

Key Services:

– Group yoga classes for all levels, including gentle and restorative yoga
– Private yoga sessions tailored to individual needs
– Mindfulness meditation and breathwork instruction
– Sound baths and vibrational healing experiences
– Stress reduction and holistic wellness workshops
– Community events focused on emotional balance and self-care
– Trauma-informed yoga practices for greater resilience
– Integrative approach combining science, spirituality, and movement