Yoga With Cyndy is a boutique yoga studio located in Babylon, New York, dedicated to fostering physical, mental, and spiritual well-being through personalized wellness practices. Specializing in traditional and adaptive yoga, the studio offers small group classes and private sessions tailored to all levels, from beginners to experienced practitioners. Its founder, Cyndy, brings a compassionate and individualized approach to instruction, creating a welcoming, inclusive environment where each client can explore yoga at their own pace.

The studio emphasizes holistic health, integrating mindful movement, breathwork, stretching, and meditation into its classes. While rooted in classical yoga traditions, Yoga With Cyndy also embraces modern wellness needs, offering classes designed for relaxation, flexibility, stress reduction, and inner balance. Notably, the studio is known for incorporating therapeutic techniques into sessions, with a focus on injury prevention and recovery support. Yoga With Cyndy is deeply committed to community healing, offering workshops and outreach that engage and inspire local residents to center wellness in their lives.

Key Services:

– Group yoga classes for all skill levels
– Private, personalized yoga instruction
– Meditation and breathwork sessions
– Gentle yoga for relaxation and stress reduction
– Therapeutic yoga for injury support and healing
– Community wellness workshops and events