Katonah Yoga is a well-established yoga studio specializing in a unique blend of traditional hatha yoga, Taoist theory, and breathwork, creating a holistic and transformative practice. Founded by Nevine Michaan, the studio emphasizes strong alignment principles, metaphorical thinking, and body mapping to help practitioners achieve clarity, functionality, and renewed perspectives both on and off the mat. Katonah Yoga is known for its signature approach that combines classical yogic teachings with eastern and western philosophies, resulting in a dynamic and thoughtful modality.

With its welcoming atmosphere and strong community engagement, the studio attracts students of all levels, from beginners to seasoned instructors seeking deeper insight into the Katonah methodology. It also serves as a central training hub, offering teacher certifications and workshops regularly led by senior teachers and guest educators. Katonah Yoga encourages personal growth and intentional practice, making it a standout presence in the fitness and wellness space. The studio’s thoughtful use of props and precise sequencing fosters structural awareness, longevity, and resilience—hallmarks of their teaching philosophy.

Key Services:

– Katonah Yoga classes rooted in alignment, mythology, and Taoist theory
– Teacher training and certification programs
– Specialized workshops and seasonal intensives
– Private sessions for individualized attention
– Breathwork and meditation instruction
– Community events and wellness gatherings
– In-depth anatomical and philosophical teachings integrated into classes
– Online class offerings for remote practitioners