Kokoro Mind & Body is a dedicated wellness studio located in Chester, NY, specializing in holistic fitness and mental well-being through yoga and related practices. Rooted in the philosophy of inner balance—reflected in the name “Kokoro,” which means “mind, body, and spirit” in Japanese—the studio offers a welcoming and inclusive atmosphere for individuals of all experience levels. Their core focus is on yoga instruction, providing a variety of classes such as Vinyasa Flow, Hatha, Restorative, and Yin Yoga. Skilled instructors prioritize alignment and mindfulness, ensuring clients receive both a physical workout and a calming, meditative experience.

In addition to its regular class schedule, Kokoro Mind & Body frequently hosts wellness workshops, special events, and guest instructor sessions that explore topics such as breathwork, meditation, and energy healing. The studio emphasizes community-building, often engaging with local organizations and supporting wellness initiatives in the area. With a mission to nurture both physical strength and internal harmony, Kokoro is a sanctuary for those seeking a deeper connection between body and mind. Their commitment to personalized attention, serene environment, and inclusive culture makes them a standout in the local wellness community.

Key Services:

– Group yoga classes (Vinyasa, Hatha, Restorative, Yin)
– Private yoga instruction
– Meditation and mindfulness sessions
– Specialty wellness workshops and events
– Community wellness outreach and partnerships
– Mind-body integration practices and support