Firefly Power Yoga is a dedicated fitness and wellness studio specializing in empowering yoga practices for individuals of all levels. Located in Fishkill, New York, the studio offers a warm, inviting atmosphere focused on building strength, flexibility, and mindfulness through yoga. Firefly is rooted in the Baptiste Power Yoga methodology, known for its dynamic, flowing style that promotes both physical vitality and mental clarity. Classes are led by experienced instructors who emphasize alignment, breath, and personal growth, creating a welcoming space for beginners and seasoned yogis alike.

In addition to its core power yoga classes, Firefly Power Yoga hosts workshops and yoga teacher training programs, providing opportunities for deeper learning and personal development. The studio also engages in community events and wellness initiatives, demonstrating a commitment to holistic well-being beyond the mat. With a strong community culture, Firefly fosters connection among members and encourages a lifestyle of mindfulness and resilience. Whether you’re looking to build strength, relieve stress, or inspire personal transformation, Firefly Power Yoga offers a supportive environment to help you thrive.

Key Services:

– Baptiste Power Yoga classes for all levels
– Gentle and restorative yoga sessions
– Themed yoga workshops and special events
– Yoga teacher training and certification programs
– Community-focused wellness initiatives and partnerships
– Private yoga sessions for individuals or small groups