Yoga Life Style is a dedicated yoga studio in Highland, New York, offering a holistic approach to wellness through the traditional practices of Hatha Yoga. Rooted in the classical teachings of yoga, the studio emphasizes the connection between mind, body, and spirit, catering to both beginners and seasoned practitioners. The studio offers structured classes in yoga postures (asanas), breathwork (pranayama), and meditation, fostering personal growth and inner balance. What sets Yoga Life Style apart is its focus on authenticity and personalized attention in an intimate, welcoming environment.

The studio also supports a full-service yoga school, offering teacher training and mentorship for those looking to deepen their practice or pursue a career in teaching yoga. They host workshops and retreats aimed at rejuvenation, stress relief, and spiritual awareness, often incorporating yogic philosophy and Ayurvedic principles. Community involvement is integral to their mission, providing an inclusive and nurturing space for people of all ages to explore wellness. With affiliations to experienced yoga therapists and educators, Yoga Life Style fosters a safe, transformative environment steeped in tradition.

Key Services:

– Group and private Hatha Yoga classes
– Pranayama and meditation instruction
– Yoga teacher training programs
– Specialized workshops and seasonal retreats
– Ayurvedic wellness and lifestyle guidance
– Yoga therapy for physical and emotional well-being
– Community yoga gatherings and educational events