Highland Yoga is a boutique yoga studio nestled in the scenic Catskills region of New York, dedicated to fostering physical wellness, mental clarity, and spiritual balance. Specializing in small, personalized group classes, the studio offers a range of yoga styles influenced by Hatha and Vinyasa traditions, catering to practitioners of all experience levels. With a strong emphasis on mindful movement and breath awareness, Highland Yoga provides a gentle yet powerful approach to wellness.

In addition to traditional classes, the studio is known for its unique outdoor yoga sessions surrounded by natural landscapes, offering a serene and immersive healing experience. The studio also hosts yoga retreats and seasonal workshops that blend movement, meditation, and community engagement, creating opportunities for deeper practice and connection. Highland Yoga places a strong focus on building a conscious, inclusive wellness community, drawing in both locals and visitors seeking meaningful self-care.

Its founder brings a holistic perspective to practice, often integrating elements of mindfulness, energy healing, and Eastern philosophy. With its warm, welcoming ambiance and commitment to authentic healing, Highland Yoga stands out as a restorative wellness destination in the region.

Key Services:

– Small group yoga classes suitable for all levels
– Outdoor yoga sessions surrounded by nature
– Seasonal yoga retreats and wellness weekends
– Guided meditation and mindfulness sessions
– Specialty workshops incorporating energy healing and breathwork
– Community-oriented wellness events and gatherings