HOTWORX – Ithaca is a cutting-edge fitness and wellness studio that offers a unique blend of infrared heat and isometric training in a virtually instructed environment. Specializing in 24/7 access to its patented infrared workout saunas, HOTWORX delivers short, efficient sessions that help accelerate calorie burn and promote detoxification. Members can choose from a variety of virtually guided workouts such as Hot Yoga, Hot Pilates, and Hot Cycle, all designed to maximize workout efficiency in just 15 to 30 minutes. The infrared heat not only boosts metabolism but also supports muscle recovery and skin health.

The studio is ideal for those seeking flexibility and autonomy in their fitness journey, with round-the-clock availability and a self-guided, yet structured, workout experience. HOTWORX – Ithaca fosters a vibrant wellness community by hosting local events and encouraging member engagement through fitness challenges. With a focus on innovation, performance, and convenience, it caters to a wide range of fitness levels, from beginners to seasoned athletes. Its modern facilities and emphasis on results-driven wellness make it a go-to destination for those looking to optimize their time and health.

Key Services:

– Infrared sauna workouts with virtual instruction
– Hot Yoga and Hot Pilates sessions
– High-intensity interval training options, including Hot Cycle and Hot Blast
– 24/7 gym access for members
– Detoxifying infrared heat to support muscle recovery and skin health
– Short-duration, high-efficiency workouts (15–30 minutes)
– Diverse workout types guided by Virtual Instructors (VIs)
– Fitness tracking and progress monitoring through a mobile app