Maha Yoga Ithaca is a dedicated yoga studio nestled in the heart of downtown Ithaca, New York. Rooted in classical yoga traditions, the studio offers a welcoming space for practitioners of all experience levels seeking physical, mental, and spiritual balance. Their diverse schedule includes Vinyasa, Hatha, Kundalini, and Yin yoga classes, as well as specialized sessions such as yoga nidra, meditation, and breathwork. One of Maha Yoga’s standout features is its emphasis on inclusivity and community-building, providing a safe, supportive environment for all bodies and backgrounds.

The studio is particularly known for its seasoned instructors who bring a blend of mindfulness, anatomical knowledge, and authentic yogic philosophy into each class. It often hosts workshops, teacher trainings, and community events that deepen practice and cultivate connection among students. Maha Yoga also honors Ithaca’s local arts and wellness scene by collaborating with other practitioners and participating in regional wellness initiatives. Whether you’re new to yoga or a seasoned practitioner, Maha Yoga offers a grounded, heartfelt approach to self-exploration and well-being.

Key Services:

– Group yoga classes (Vinyasa, Hatha, Kundalini, Yin)
– Meditation and breathwork sessions
– Yoga Nidra and restorative practices
– Private yoga instruction
– Yoga teacher training and continuing education
– Special workshops and guest instructors
– Community events and wellness gatherings