Mighty Yoga – Ithaca is a welcoming and inclusive yoga studio dedicated to supporting individuals on their path to wellness through conscious movement and mindfulness. Focused on offering empowering, strength-based yoga experiences, the studio provides a variety of classes suitable for all levels—from beginners to advanced practitioners. Their offerings include vigorous Vinyasa, gentle flow, restorative yoga, and specialized prenatal sessions, catering to diverse needs and goals. Mighty Yoga is known for its commitment to creating a safe and supportive space where students can cultivate both physical strength and inner calm. The studio places a strong emphasis on body positivity, self-care, and personal growth, ensuring that every class fosters both physical and emotional well-being. Their knowledgeable instructors are not only trained in various yoga disciplines but also emphasize mindful alignment and breath awareness.

Deeply rooted in the Ithaca community, Mighty Yoga frequently hosts workshops and events that extend wellness practices beyond the studio, including trauma-informed sessions and charity classes. Their warm, community-driven atmosphere and inclusive philosophy make them a standout resource for health and wellness in the Ithaca area.

Key Services:

– Vinyasa Flow Yoga classes for all skill levels
– Gentle Flow and Restorative Yoga
– Prenatal and Postnatal Yoga sessions
– Community-based workshops and wellness events
– Private and small group yoga instruction
– Mindfulness and meditation practices
– Trauma-informed yoga offerings
– Yoga teacher mentorship and continuing education programs