Inner-Shine Tranquility Yoga is a boutique yoga studio in Johnson City, New York, focused on providing therapeutic-based yoga instruction that promotes healing, wellness, and inner peace. Specializing in trauma-informed yoga and yoga therapy, the studio caters to individuals seeking personalized guidance and holistic support through movement, breathwork, and mindfulness. Founded by a trained yoga therapist, Inner-Shine emphasizes private sessions tailored to each individual’s physical, emotional, and mental well-being.

The studio offers a welcoming and inclusive environment, ideal for beginners and seasoned practitioners alike. With a strong commitment to community care, Inner-Shine integrates evidence-based therapeutic techniques to support clients managing chronic pain, anxiety, PTSD, and other health challenges. It also aligns with wellness principles by promoting self-awareness and mind-body connection as part of a balanced lifestyle.

Through one-on-one sessions and small group classes, Inner-Shine helps clients thrive at their own pace in a quiet, supportive space. Their approach blends classical yoga philosophy with contemporary therapeutic practices, offering a unique fusion that sets them apart in the fitness and wellness field.

Key Services:

– Trauma-informed therapeutic yoga
– One-on-one private yoga sessions
– Personalized yoga therapy programs
– Gentle yoga for chronic pain or anxiety
– Mindfulness and breathwork integration
– Holistic wellness and stress relief support
– Yoga for PTSD and emotional healing