Growing Hearts LLC is a dedicated yoga studio in Kingston, New York, offering holistic wellness experiences centered around mindfulness, movement, and community. The studio specializes in nurturing physical and emotional well-being through a variety of yoga practices tailored for individuals of all ages and experience levels. Their classes emphasize heart-centered, trauma-informed instruction, creating a safe and inclusive environment for personal growth and healing. Growing Hearts LLC sets itself apart by integrating mindfulness practices, breathwork, and somatic movement to support self-awareness and resilience.

The studio is especially recognized for its focus on family wellness, offering specialized programs for children and families, including kid-friendly yoga sessions and parent-child classes. It also features workshops and seasonal offerings that align with community needs and rhythms. The welcoming, intimate space fosters a sense of belonging, encouraging both personal transformation and community connection. With experienced, compassionate instructors, Growing Hearts LLC provides a nurturing space where individuals can strengthen both body and mind.

Key Services:

– Group yoga classes for all levels
– Trauma-informed and heart-centered yoga instruction
– Family yoga and parent-child classes
– Mindfulness and breathwork integration
– Kids’ yoga and movement programs
– Seasonal workshops and special events
– Private sessions for personalized wellness support
– Community-building wellness initiatives