Full Circle Mind & Body is a dedicated wellness and fitness studio located in Lewiston, New York, offering a holistic approach to well-being with a primary focus on yoga, meditation, and mind-body connection. This community-centered studio emphasizes inclusivity and accessibility, welcoming individuals of all experience levels to explore the transformative benefits of mindful movement and inner balance. Specializing in a wide range of yoga styles—from gentle restorative sessions to more dynamic vinyasa flows—Full Circle Mind & Body creates a supportive space for stress reduction, increased mobility, and inner peace.

The studio is deeply rooted in a philosophy that integrates physical, mental, and emotional wellness. Meditation and mindfulness classes complement their movement offerings, helping participants cultivate self-awareness and resilience. Full Circle also hosts specialized workshops, seasonal wellness programs, and sound therapy sessions to enhance personal growth and healing. Known for its warm and nurturing atmosphere, the studio fosters a strong sense of community through events and partnerships with regional healers and wellness practitioners. Their instructors are well-trained and passionate, bringing unique perspectives and extensive expertise to every class. Whether you’re seeking relaxation, spiritual alignment, or physical fitness, Full Circle Mind & Body is a trusted destination for transformative self-care in the Niagara region.

Key Services:

– Group yoga classes (various styles including vinyasa, gentle, and restorative)
– Guided meditation and mindfulness sessions
– Sound healing and sound bath workshops
– Private yoga instruction
– Seasonal wellness programs and retreats
– Specialty workshops (e.g., breathwork, energy healing)
– Community wellness events and collaborations
– Mind-body integration programs for stress relief and emotional balance