Body & Brain Yoga Tai Chi in Lynbrook, NY, is part of a national network offering holistic fitness and wellness programs rooted in Korean healing traditions. Specializing in yoga, tai chi, meditation, and breathwork, the studio takes a mind-body approach to improve physical strength, mental clarity, and emotional balance. Classes are designed for all experience levels, blending gentle movement with energy-awareness training to enhance circulation, flexibility, and stress management. What sets Body & Brain apart is its emphasis on energy cultivation through meridian stretching and breathing exercises, which support the body’s natural healing mechanisms.

Community and personal growth are central to the studio’s mission, and members are guided to cultivate mindfulness and inner peace as part of their wellness journey. The studio also offers workshops, private sessions, and special events focusing on topics like self-healing, chakra balancing, and emotional release. Their programs are suitable for individuals seeking stress management, improved mobility, or lifestyle transformation. The welcoming and inclusive environment makes it especially accessible for beginners and seniors. As an affiliate of the national Body & Brain Yoga franchise, the Lynbrook location maintains the organization’s high standards for training and wellness education.

Key Services:

– Group classes in yoga, tai chi, and qigong
– Breathing and meditation sessions
– Energy-awareness and meridian stretching exercises
– Chakra healing and balancing workshops
– Private one-on-one energy healing sessions
– Wellness coaching and lifestyle consultations
– Specialized programs for stress management
– Community-building and self-development events