Body & Brain Yoga Tai Chi is a premier wellness studio in New City, NY, specializing in holistic health through a unique blend of yoga, tai chi, breathwork, and energy healing practices. Rooted in Korean energy philosophy, the studio focuses on restoring balance between body and mind to enhance physical vitality, mental clarity, and emotional stability. Unlike traditional yoga studios, Body & Brain integrates dynamic Korean-style yoga and Tai Chi-inspired movement with guided meditation and breathing techniques to promote energy flow (ki). The studio welcomes individuals of all ages and fitness levels, offering personalized attention and group classes that cater to beginners and seasoned practitioners alike.

A standout feature is its use of Brain Education—a proprietary method aimed at improving focus, emotional regulation, and resilience—which is applicable for both individual wellness goals and community-based programs. They actively participate in local wellness events and offer workshops and outreach programs to promote mental and physical wellness within the community. The warm and inclusive atmosphere, paired with knowledgeable instructors, creates a space where members can grow physically, mentally, and spiritually at their own pace.

Key Services:

– Korean-style yoga classes for flexibility, strength, and balance
– Tai Chi and Qigong-inspired movement for energy circulation
– Guided breathing exercises for stress relief and mental clarity
– Meditation and mindfulness training
– Private health consultations and customized wellness plans
– Holistic workshops and community wellness events
– Brain Education programs for cognitive and emotional well-being
– Online and in-person class options for flexible access