Body & Brain Yoga Tai Chi is a wellness studio specializing in holistic fitness practices that integrate Eastern healing arts with modern brain-based techniques. Rooted in traditional Korean mind-body practices, the studio offers a unique blend of yoga, tai chi, qigong, and guided meditation to enhance physical health, emotional balance, and mental clarity. Unlike conventional yoga studios, Body & Brain emphasizes energy awareness and self-healing, helping members improve flexibility, posture, and inner peace through gentle but effective movement. Their experienced instructors are trained in the Dahn Yoga method, a system designed to awaken the body’s natural energy and restore harmony throughout daily life.

With a welcoming and non-competitive atmosphere, the Manhattan location provides classes suitable for all ages and fitness levels. Community is central to their mission, with regular workshops and wellness events that encourage group connection and personal growth. Body & Brain is also affiliated with a nationwide network of studios, offering members opportunities to join retreats and advanced training programs. Their holistic approach appeals to individuals seeking stress relief, increased vitality, and a deeper connection between mind and body.

Key Services:

– Group classes in yoga, tai chi, and qigong
– Energy healing and meditation sessions
– Private one-on-one training
– Workshops on breathing, mindfulness, and self-development
– Holistic assessments for personalized wellness planning
– Specialized programs for stress management and brain health
– Community wellness events and retreats