Iyengar Yoga Institute of New York is a premier center for the study and practice of Iyengar Yoga, rooted in the teachings of B.K.S. Iyengar. Specializing in alignment-based yoga, the institute offers a structured and comprehensive approach suitable for all ages and levels, from beginners to advanced practitioners. Classes emphasize precision, breath control, and postural technique, promoting strength, flexibility, and mindfulness. The institute is well-known for its rigorously trained teachers, many of whom hold advanced Iyengar Yoga certifications. As a nonprofit organization, the Institute is dedicated to preserving the authenticity of the Iyengar tradition and creating an inclusive space dedicated to lifelong learning and holistic wellness.

Beyond regular group classes, the Institute provides workshops, teacher training programs, and restorative sessions to deepen practice and expand knowledge. Their facility is equipped with specialized props developed by B.K.S. Iyengar to support various abilities and therapeutic needs. With a strong community focus, the center also offers programs in Spanish and other languages, making yoga more accessible to a broader demographic. The Iyengar Yoga Institute of New York remains a cornerstone of the yoga community, both locally and globally.

Key Services:

– Iyengar-style yoga classes for all levels
– Specialized workshops and intensives
– Certified teacher training programs
– Therapeutic and restorative yoga sessions
– Multilingual yoga classes (e.g., in Spanish)
– Community outreach and inclusive programming
– Guest instructor workshops and continuing education
– Prop-based instruction for safety and support