Prenatal Yoga Center is a specialized wellness studio in New York City devoted exclusively to supporting expectant and new parents through every stage of pregnancy and early parenthood. As a pioneer in prenatal and postnatal yoga since 2002, the center offers a nurturing environment focused on empowering birthing people physically, mentally, and emotionally. Their classes are taught by experienced instructors who are trained in both yoga and childbirth, ensuring safe and effective practices tailored to the changing needs of the body during and after pregnancy.

The center offers a unique combination of yoga, childbirth education, and supportive community resources, making it a trusted hub for maternal wellness. They also emphasize building community with peer groups, support circles, and postpartum assistance. In addition to in-studio sessions, Prenatal Yoga Center offers a robust catalog of online classes, making their specialized offerings accessible to families nationwide.

Key Services:

– Prenatal yoga classes tailored to each trimester
– Postnatal yoga classes for recovery and bonding with baby
– Online yoga and education offerings for remote accessibility
– Childbirth education and newborn care workshops
– Breastfeeding and lactation support sessions
– Pelvic floor and core rehabilitation series
– Parent support groups and community-building events
– Yoga teacher training focused on the perinatal period