Yoga with Po | Private Yoga is a boutique yoga practice in New York City specializing in personalized, one-on-one instruction. Founded and led by Po, a certified and experienced yoga instructor, the studio focuses on tailoring sessions to meet individual physical, emotional, and spiritual goals. Whether clients are beginners seeking foundational guidance or experienced practitioners looking to deepen their practice, Yoga with Po provides a supportive and mindful environment. Po’s holistic approach integrates breathwork, meditation, and alignment-based asanas to foster healing and resilience. Sessions are by appointment, allowing for maximum privacy and flexibility. The studio emphasizes body awareness, stress reduction, and injury prevention through customized practices. Yoga with Po is also experienced in offering prenatal and postnatal yoga, supporting women through all stages of motherhood. With a strong emphasis on mental wellness and self-empowerment, the practice builds a safe space for growth and transformation. Clients appreciate Po’s calm presence, practical guidance, and insightful teaching style.

Key Services:

– Private, one-on-one yoga sessions tailored to clients’ needs
– Alignment-based asana instruction
– Breathwork and guided meditation
– Therapeutic yoga for injury recovery and stress relief
– Prenatal and postnatal yoga support
– Custom wellness plans for enhanced mind-body balance
– In-home or virtual yoga sessions by appointment