Buff & Flo is a dynamic fitness and wellness studio located in Orchard Park, New York, specializing in yoga and functional strength training. Designed to support both mental and physical well-being, the studio combines traditional yoga practices with modern strength-building techniques to offer a holistic approach to personal health. Known for its welcoming and inclusive environment, Buff & Flo caters to all fitness levels, from beginners to seasoned practitioners. The studio places a strong emphasis on mindful movement, breathwork, and community connection, creating a space where members can feel both challenged and supported. Their class offerings strike a balance between flexibility, strength, and recovery, helping individuals improve mobility, reduce stress, and enhance overall fitness. Buff & Flo also offers private sessions tailored to individual needs, including injury recovery and performance optimization. As part of its community-driven mission, the studio participates in local wellness events and partners with health professionals to promote long-term wellbeing. Whether you’re looking to deepen your yoga practice, build functional strength, or simply move with more intention, Buff & Flo provides a unique blend of movement and mindfulness.

Key Services:

– Yoga classes for all levels (including Vinyasa, restorative, and slow flow styles)
– Functional strength training sessions
– Private one-on-one yoga and movement coaching
– Specialized sessions for mobility, balance, and recovery
– Mindfulness and breathwork integration in classes
– Workshops and series focused on wellness and movement education
– Community wellness events and local partnerships