Stone Wave Yoga, located in Poughkeepsie, is a holistic fitness and wellness studio dedicated to fostering physical strength, mental clarity, and spiritual growth through the practice of yoga. With a warm and inviting atmosphere, the studio offers a wide range of classes suitable for all experience levels—from beginners to seasoned yogis. Their offerings include Vinyasa, Kundalini, Restorative, and Yin yoga, emphasizing mindful movement, breathwork, and community connection. Instructors are experienced and certified, bringing a compassionate and inclusive approach to each session.

The studio also hosts special events, workshops, and seasonal retreats that support deepening one’s practice and building community ties. Beyond traditional classes, Stone Wave Yoga incorporates elements such as sound healing, meditation, and energy work into their wellness approach. A strong emphasis is placed on accessibility, with flexible scheduling and a variety of membership options. This studio is part of a broader network connecting communities in the Hudson Valley, offering consistent, high-quality yoga experiences across locations.

Key Services:

– Group yoga classes (Vinyasa, Kundalini, Yin, Restorative)
– Meditation and breathwork sessions
– Specialty workshops and retreats
– Sound healing and energy-balancing sessions
– Private yoga instruction
– Community-building events and seasonal offerings
– Multi-level class options suitable for all abilities
– Flexible membership plans and class packages