Adirondack Yoga Laura is a wellness-focused yoga studio based in Queensbury, NY, dedicated to promoting physical, mental, and emotional well-being through personalized yoga instruction. Specializing in small group classes and private sessions, instructor Laura offers a welcoming environment where students of all levels can build a sustainable personal yoga practice. With a strong emphasis on alignment, breathwork, and mindful movement, Adirondack Yoga Laura supports individuals in developing strength, flexibility, and inner calm.

The studio places a high value on adapting yoga to fit each person’s individual needs, making it ideal for beginners, seniors, and those with physical limitations or chronic conditions. Clients benefit from Laura’s holistic approach, which combines elements of traditional yoga with modern therapeutic techniques. The studio often engages with the community through wellness workshops and collaborates with other local practitioners to deepen the impact of its services. Adirondack Yoga Laura stands out for its personalized attention, nurturing atmosphere, and commitment to long-term wellness through yoga.

Key Services:

– Personalized yoga instruction in private and small group settings
– Therapeutic yoga for stress relief, injury recovery, and chronic conditions
– Gentle and restorative yoga sessions
– Mindfulness and breathwork integration
– Wellness workshops and community events
– Tailored programs for seniors and beginners
– Alignment-focused practice based on individual body mechanics