NU Movement is a community-centered wellness cooperative in Rochester, New York, specializing in yoga, fitness, and holistic health practices. The studio offers an inclusive and welcoming environment where individuals of all skill levels can explore mind-body well-being through movement. Its team of independent practitioners provides a diverse range of fitness and wellness classes, with an emphasis on self-awareness, mindfulness, and personal empowerment. NU Movement is particularly known for its commitment to conscious living and community connection, regularly hosting workshops and events that support local engagement and holistic education.

Unique to NU Movement is its cooperative business model, which allows practitioners autonomy while fostering a shared mission for health and healing. The studio places a strong emphasis on healing arts, offering services that go beyond traditional yoga and fitness to encompass practices like Reiki and meditation. Its serene, art-filled space contributes to a nurturing and uplifting atmosphere, reinforcing a sense of peace and balance for participants. NU Movement also partners with local artists and wellness professionals, blending creative expression with physical health for a deeply enriching experience.

Key Services:

– Group and private yoga classes for all levels
– Meditation and mindfulness workshops
– Pilates and body-conditioning classes
– Reiki and energy healing sessions
– Holistic health and wellness coaching
– Special wellness events and community workshops
– Cooperative practitioner model supporting local professionals
– Artistic integration with movement-based practices