Tru Yoga is a welcoming and inclusive yoga studio located in Rochester, New York, dedicated to promoting wellness, mindfulness, and community through the transformative power of yoga. Designed to serve practitioners of all levels, Tru Yoga offers a wide variety of classes ranging from Vinyasa Flow and Power Yoga to Yin and Restorative styles. The studio is known for its supportive atmosphere and highly trained instructors who encourage personal growth on and off the mat. Tru Yoga places a strong emphasis on building a sense of community and frequently hosts events, workshops, and specialty programs that foster deeper connections among members. With an emphasis on honoring individual journeys, the studio tailors offerings to suit every body and experience level. Tru Yoga also supports local causes and integrates wellness beyond the studio, reinforcing its commitment to conscious living. Classes are available daily with flexible scheduling to accommodate busy lifestyles. Tru Yoga’s modern and serene space enhances the practice, creating an environment where students can focus, recharge, and reconnect. Rooted in authenticity and compassion, Tru Yoga is more than a studio — it’s a community hub for holistic wellness.

Key Services:

– Daily yoga classes including Vinyasa, Power, Yin, and Restorative styles
– Beginner-friendly classes and modifications for all levels
– Specialized workshops and wellness events
– Private yoga sessions for individuals or small groups
– Instructor-led mindfulness and meditation practices
– Community outreach and charitable initiatives
– On-site boutique with yoga essentials and local artisan goods
– Spacious, welcoming studio environment designed for relaxation and focus