Studio 4 is a dedicated fitness and wellness studio in Schenectady, New York, specializing in hot yoga and movement-based wellness. The studio provides a welcoming environment for individuals of all experience levels, with classes designed to strengthen the body, calm the mind, and restore balance through heat-assisted practices. Studio 4 is particularly known for its heated yoga sessions, which enhance flexibility, detoxification, and focus. In addition to traditional hot yoga, they offer fusion classes that integrate strength training, cardio, and mindful movement to provide a comprehensive fitness experience.

The studio prioritizes community engagement, regularly offering workshops and seasonal events that unite members beyond the mat. Each class at Studio 4 promotes personal growth and empowerment, led by certified instructors with a passion for wellness. Their intimate class sizes ensure individual attention and a supportive atmosphere. With a focus on holistic health, Studio 4 draws clients seeking both physical transformation and mental clarity. Whether you’re new to yoga or refining your practice, Studio 4 offers a purposeful and energizing sanctuary for wellness seekers in the Capital Region.

Key Services:

– Hot yoga classes for all skill levels
– Fusion classes combining yoga with strength and cardio elements
– Restorative yoga and mindfulness sessions
– Specialized workshops and seasonal wellness events
– Experienced and certified yoga instructors
– Community-focused wellness programs and gatherings