Yoga Synthesis is a dedicated yoga studio offering a distinctive blend of traditional and contemporary yoga practices designed to support holistic health and personal growth. Located in Spring Valley, NY, the studio is known for its unique approach that integrates various yoga styles—including Hatha, Vinyasa, Kundalini, and therapeutic modalities—to cater to practitioners of all levels and backgrounds. Teachers at Yoga Synthesis are highly trained and emphasize alignment, breath awareness, and mindful movement in every class.

The studio fosters a welcoming environment where community engagement and inclusivity are central to its mission. In addition to group and private classes, Yoga Synthesis offers workshops, teacher training certification programs, and seasonal retreats that deepen self-inquiry and body-mind-spirit connection. With a reputation for fostering a nurturing and spiritually enriching environment, Yoga Synthesis is a respected wellness center among the local and greater yoga community. The studio also contributes to the broader wellness landscape by mentoring new yoga instructors and hosting specialized programs addressing stress management, mindfulness, and restorative practices. Its foundation is rooted in blending ancient wisdom with modern science to promote sustainable wellness and balance.

Key Services:

– Multi-style yoga classes (Hatha, Vinyasa, Kundalini, etc.)
– Personalized one-on-one yoga instruction
– Yoga teacher training and certification programs
– Specialized workshops and seasonal retreats
– Mindfulness and stress-reduction programs
– Gentle and therapeutic yoga sessions
– Community-oriented wellness events and offerings