Cassie Schinto Holistic Wellness is a dedicated yoga and wellness studio based in Syracuse, New York, offering a compassionate and grounded approach to mind-body health. Specializing in trauma-informed yoga and holistic wellness coaching, Cassie creates a supportive environment where individuals can explore healing through movement, breathwork, and mindfulness. Her services are rooted in body-awareness and somatic practices, with a focus on helping clients reconnect with their inner strength and cultivate resilience. With a strong understanding of how trauma and stress affect the body, Cassie’s offerings are inclusive, gentle, and customized to individual needs and life experiences.

The studio is known for integrating Eastern traditions with modern wellness techniques, allowing for a holistic experience that supports emotional, physical, and spiritual balance. Classes and sessions are suitable for all levels, and there is a special emphasis on helping those who may feel disconnected or unsure about how to begin their wellness journey. Cassie also offers virtual sessions and collaborates with local wellness initiatives, contributing actively to her community’s health and wellbeing. Her warm, trauma-sensitive approach has made her a sought-after guide for those seeking healing through yoga and holistic tools.

Key Services:

– Trauma-informed yoga classes
– Somatic-based wellness coaching
– Mindfulness and breathwork sessions
– Private one-on-one yoga instruction
– Virtual yoga and coaching sessions
– Body-awareness and relaxation techniques
– Community workshops on holistic wellness
– Support for emotional regulation and stress management