Lotus on Main is a dedicated yoga studio located in the heart of Tarrytown, New York, offering a welcoming and inclusive environment for practitioners of all levels. Specializing in yoga for wellness and mindfulness, the studio provides a range of classes that promote physical strength, flexibility, and mental clarity. Lotus on Main is known for its skilled instructors who bring unique backgrounds in various yoga disciplines such as Vinyasa, Hatha, and restorative yoga. Their approach emphasizes alignment, breath work, and the integration of mind-body awareness, creating an empowering space for personal growth and self-care.

The studio fosters community through regular workshops, seasonal events, and specialty classes that explore meditation, sound healing, and stress management techniques. With a strong focus on fostering well-being, Lotus on Main encourages a supportive community atmosphere where members can connect and deepen their practice. Whether you’re a beginner exploring yoga for the first time or a seasoned practitioner, the studio provides personalized guidance and modifications to suit individual needs. Lotus on Main also aligns with local wellness initiatives and occasionally collaborates with experts in related fields to enhance their holistic offerings.

Key Services:

– Group yoga classes (including Vinyasa, Hatha, and restorative styles)
– Private one-on-one yoga sessions
– Meditation and breathwork instruction
– Yoga workshops and specialty events
– Community wellness gatherings
– Beginner-friendly and all-levels classes
– Yoga for stress relief and relaxation