Rae of Light Yoga is a welcoming fitness and wellness studio dedicated to promoting physical and emotional well-being through the practice of yoga. Located in Vails Gate, New York, the studio offers a variety of yoga classes designed for all skill levels, from gentle and restorative practices to more vigorous and challenging flows. Their mission centers around cultivating a safe, inclusive, and nurturing environment where individuals can deepen their mind-body connection.

The studio features certified, compassionate instructors who tailor classes to meet the diverse needs of their community. Rae of Light Yoga stands out with its emphasis on mindfulness, personal growth, and holistic health. In addition to traditional yoga practices, the studio also integrates elements such as sound healing, meditation, and breathwork to enhance the overall wellness experience. The intimate setting encourages a strong sense of community, making it a popular choice for those seeking both physical fitness and mental clarity. Seasonal workshops and community events further support their commitment to health and connection. Whether you’re a beginner or an experienced yogi, Rae of Light Yoga provides an uplifting space to grow and thrive.

Key Services:

– Group yoga classes for all levels
– Restorative and gentle yoga sessions
– Vinyasa and power flow classes
– Mindfulness and meditation offerings
– Specialized workshops and seasonal events
– Sound healing and breathwork integration
– Private yoga sessions
– Community wellness programs and local partnerships